MIND – BODY – SOUL PODCASTS

75% of older adults want to continue living in their home – but as we age, “Health’ becomes a challenge. Let’s face it – Heart Disease and Cancer sneak up on us. Often, Dementias like Alzheimer’s are not far behind. But Dr. Jim Polakof has Good News for you! Join us in his podcast interview with a leading Independent Living expert, Todd Treml the CEO of Touching Hearts at Home. 

Learn More about Touching Hearts at Home:

Website:  https://www.touchinghearts.com/

Facebook: https://www.facebook.com/touchingheartsinc/

TikTok: https://www.tiktok.com/@touching.hearts.at.home

 Over One Million Americans have died from Opioid addiction and people in the United States consume 80% of the world's Opioid painkillers. Your loved ones could be next! There is an answer and its name is CADCA! You can discover the solutions by joining Dr. Jim Polakof in his New Horizons interview with the Honorable Mary Bono - the Chairman of CADCA and General Barrye Price, Ph.D. - CADCA'S President. 

 IMPORTANT LINKS FROM THIS EPISODE:
CADCA website cadca.org

CADCA's 33rd Annual National Leadership Forum CLICK HERE

How to Reverse an Opioid Overdose CLICK HERE 

It’s hard to believe that a product we use every day can cause harm to our overall health, but shockingly, some toothpaste brands contain harmful ingredients we should be avoiding. In this episode of Live Healthy Longer, Dr. Jim sits down with Vladimir Vukicevic, Co-Founder & CEO of Better & Better, to discuss the truth about fluoride, potentially detrimental chemicals in toothpaste, and a healthier “Vegan” alternative. Tune in to learn how to make better choices for your oral health and overall well-being! 

Discover more about 

Better & Better or Shop Now https://betterandbetter.com/

 Join Dr. Jim in a dynamic interview with Kevin English, founder of The Silver Edge.  He is a fitness "AGING" expert devoted to empowering individuals over 50 to build and maintain healthy, strong bodies. When entering the golden years, there should be more to life than just surviving - you want to Thrive!  Kevin is a beacon of vitality with great advice for women and men who want to step into the next phase of their lives - Healthy, Fit and Vital!

IMPORTANT LINKS FROM THIS EPISODE:
Kevin's Website: https://silveredgefitness.com/

FREE Resources: https://silveredgefitness.com/free/

Facebook: https://www.facebook.com/The-Silver-Edge-103190184626569/

Instagram: https://www.instagram.com/accounts/login/?next=/thesilver_edge/

Twitter (X): https://twitter.com/silveredgefit

YouTube: https://www.youtube.com/@over50healthwellnessshow59 

 "The Unseen Body" This episode features Dr. Jonathan Reisman, an internist, pediatrician, ER physician and author of The Unseen Body. He's a naturalist, adventure traveler, forager, foodie and teacher of wilderness survival and prehistoric crafts, and his offbeat medical writing combines all of these passions. He has practiced medicine in some of the world's most remote places and we discuss it all in his interview. 

Soon 95 Years of Age Will Be the New 50!
and You May Live to 150!

In the not-too-distant future Robots will remove plaque from your arteries! Doctors will be able to literally 'print' a 3-D organ to replace a diseased one! You can have the energy you had as a Teenager, yet keep your intelligence! Cures are coming for Cancer, Alzheimer's and Dementia! In this sensational new Podcast, Dr. Jim Polakof interviews Dr. Michael Roizen about
'Cracking the Longevity Code'. 

 In this enlightening episode, Dr. Jim interviews Dr. Debra Whitman, Chief Public Policy Officer of AARP and author of “The Second Fifty”. Together, they explore the transformative journey of aging, breaking down societal misconceptions and focusing on how to thrive in the "second fifty" years of life. Dr. Whitman shares insights from her book, offering practical advice for living a fulfilling, purposeful, and healthy life post-50.

Tune in to discover how to make the second half of life your best chapter yet! 

IMPORTANT LINKS FROM THIS EPISODE:
“The Second Fifty” Book page: www.aarp.org/secondfifty

 AARP’s Living Learning and Earning Longer Collaborative: https://www.aarpinternational.org/initiatives/future-of-work/living-learning-and-earning-longer

 AARP’s Employer Pledge Program: www.aarp.org/employerpledge

 FOOD AS MEDICINE
to Live Healthy Longer
In this insightful episode, we embark on a captivating journey with James Polakof, Ph.D., and his esteemed guest, Dr. Robert E. Graham - a Harvard trained physician, Board Certified in Internal and Integrative Medicine. Together, these experts delve into the profound connection between food and healing, offering valuable insights into how to live a longer, healthier life. Dr. Graham, also known as "Rob the Chef," shares his innovative FRESH approach, shedding light on the transformative
power of plant-based nutrition.  

1 in 3 Adults over 55
DIE FROM ALZHEIMER’S
What You Need to Know about Alzheimer’s and Symptoms You May Not be Aware of! 

Discover unknown symptoms of the disabling and deadly Alzheimer’s disease and how to combat them. Dr. Jim Polakof interviews – aging expert, Dr. Heather Whitson – leader of a collaborative Alzheimer's Disease initiative combining Duke University and the University of North Carolina (UNC) at Chapel Hill, with a bold vision to transform dementia research and care. 

Unlock the Secret Formula for Daily Happiness!
Have you ever wondered if it's possible to be happy every single day of your life? Well, the answer is yes—and we're here to show you how!

Join renowned happiness expert Dr. Jim Polakof as he sits down with Professor Lorraine Besser, the brilliant author of the award-winning book The Philosophy of Happiness. In this insightful podcast interview, Dr. Polakof and Professor Besser delve deep into the principles and philosophies that can help you unlock the key to a fulfilling, joyful life.

What you’ll learn in this episode:

⭐The core philosophies that underpin daily happiness
⭐Practical strategies you can implement to cultivate lasting joy
⭐How to overcome obstacles and challenges that hinder happiness
⭐Discovering the Art of Interesting

Whether you’re looking to improve your mindset, find peace, or boost your overall well-being, this episode will provide you with powerful tools to live a more joyful and meaningful life. Tune in to uncover the secret formula for daily happiness and take the first step toward a brighter, happier you!

📺 Watch now and start your journey to a happier, healthier life!

🔗 Learn more: https://www.JamesPolakof.com
-------
Dr. Lorraine Besser: 
Website: https://lorrainebesser.com/
📲 Follow Dr. Lorraine Besser:
Twitter: @LorraineBesser
Instagram: @lorbesser
Facebook: https://www.facebook.com/profile.php?id=61558839725587
LinkedIn: https://www.linkedin.com/in/lorraine-besser-0a980212b/ 

What is Technology doing to YOU and our Social Interactions? 

Find out what technology is doing to us:
∘ Our Social Interactions
∘ Our Identities
∘ Our Self-Worth
∘ Communication with others

In this eye-opening episode with Cyber Psychologist Dr. Julie Ancis, our host, Dr. Jim Polakof discusses topics such as Social Media, Selfies, Sexism, Online Therapy, the Johnny Depp & Amber Heard
case and so much more!

Julie R. Ancis is a Distinguished Professor and Interim Chair of the Department of Informatics and Founding Director of the Cyberpsychology Program at the New Jersey Institute of Technology. She is a recipient of many honors including American Psychological Association Woman of the Year. 

Discover the "Art' of increasing intimacy in our relationship as we grow older and how this can lead to greater, more fulfilling sexual experiences. 

In this revealing and stimulating interview, Dr. Jim Polakof interviews Joan Price– a specialist in Senior Intimacy and “Ageless Sexuality”!  Her multiple award-winning book: Naked at Our Age: Talking Out Loud about Senior Sex – has received rave reviews! 

 Recommended for Adults – aged 50, 60 and above. 

🔔 Subscribe for more expert interviews!
Visit us at https://jamespolakof.com/

📖 Check out Joan
Website https://joanprice.com/
YouTube channel: https://www.youtube.com/@JoanPrice
Facebook: “Naked at Our Age with Joan Price” https://www.facebook.com/JoanPriceAuthor
Bluesky: @joanprice https://bsky.app/profile/joanprice.bsky.social
Instagram @thejoanprice https://www.instagram.com/thejoanprice/
Twitter/X: @joanprice https://twitter.com/JoanPrice
Subscribe to newsletter: https://witty-feather-67285.myflodesk.com/sun5wbx417
“Safer Sex for Seniors with Joan Price”: https://www.youtube.com/watch?v=efGXHzf19Bs

The Risks of Undetected SLEEP APNEA

Sleep apnea is a serious sleep disorder in which breathing repeatedly stops and starts. The risks from this disease include daytime drowsiness, high blood pressure, potential liver problems, Type 2 Diabetes
and sleep-deprived partners!

In Dr. Jim Polakof's current Podcast interview, you can listen to the advice of a leading Sleep Apnea specialist, Dr. Waldemar Riefkohl, who practices at the Pinehurst Surgical Clinic. Dr. Riefkohl also discusses the solutions to a number of other important Ear, Nose and Throat challenges. 

Of course, we would all like to live to 100 – but there are many challenges along the way. How we cope with these obstacles is the key not only to survival, but most importantly – the ‘Quality of Life’. Join Dr. Jim Polakof as he interviews Dr. Joe Casciani,
founder of the Living to 100 Club.

Dr. Casciani has built an inspiring community and resource hub dedicated to helping individuals over 55 navigate the aging journey with resilience, joy, and vitality. With people living longer than ever, Dr. Casciani encourages us to rethink traditional, limiting beliefs about aging and embrace a vibrant, empowered approach to our later years.

 Links from the show:
Website: https://livingto100.club/

Better, Longer, & Happier Card Deck https://livingto100.club/blh/

 Kiersten was surrounded by children who had died - and needed to send messages to help their parents heal. Later, Law Enforcement began to enlist her psychic help to identify the predators who murdered these children. Join Dr. Jim Polakof in an exciting, dynamic podcast as he interviews this unique, amazing woman who is the author of Little Voices and was also a 'Shark Tank' winner!   

 Her book Little Voices is available for preorder now & will launch in book and audiobook form on September 20, 2022! CLICK HERE

Check out her nonprofit called The National Institute for Law and Justice CLICK HERE

If you would like to connect with Kiersten here are a few more links:
Kiersten's Website CLICK HERE
Facebook  CLICK HERE
Instagram  CLICK HERE
Twitter CLICK HERE
Her TedX Talk CLICK HERE
Her Furniture Company  "Mod Mom " CLICK HERE  

 Discovering a Plant-Based Diet
to Lose Weight Effectively!

In this captivating episode, we have the privilege of embarking on an enlightening journey with James Polakof, Ph.D., and his esteemed guest, Dr. Neal Barnard. These culinary experts delve into some of the most intriguing questions surrounding veganism and nutrition. The discussion also delves into the topic of healthy weight loss and so much more! 

 Join Dr. Jim Polakof and Dr. Hardesty,  as they dive into the world of plastic and reconstructive surgery in an open and honest forum. Together, they explore the myths, facts, and fascinating realities of cosmetic procedures, addressing one crucial question: Can cosmetic surgery truly enhance confidence and self-esteem? Through engaging discussions, real-life patient stories, and professional insights, they aim to uncover the psychological and emotional impact of altering one's appearance. Whether you're curious about plastic surgery or seeking professional advice, this episode is your guide to understanding the intersection of beauty, health, and self-worth. 

 Cardiac Electrophysiologist Duke Health Raleigh

 It is estimated about 6.1 Million Americans suffer from Atrial Fibrillation – and that number is expected to double in the next nine years! It is often a frightening disease, because when the victim begins to feel their heart skipping beats – they realize a debilitating stroke could be right around the corner.
 

Listen to my interview with Dr. Kevin Jackson who is at the forefront of advances in this field. His years of research are primarily focused on patients with arrhythmias and congestive heart failure. His innovative utilization of Catheter Ablation has been proven a highly successful treatment for this disease. Additionally, Dr. Jackson is investigating a new “leadless” pacemaker, as well as new pacemaker technology for heart failure patients.

 Discover How Emotional Eating May Be the Real Culprit!

Dr. Jim Polakof interviews Linda Spangle, RN, a nationally recognized expert in weight management. If you’ve ever wondered why diets don’t work – let alone preventing lost pounds from returning, this is one podcast you don’t want to miss! Author of ‘Life Is Hard – Food Is Easy’, Linda Spangle has written a number of award-winning books. The valuable information she imparts in this podcast can dramatically change the way you eat for the better! Linda has also written ‘Acts of Compassion’ with her husband, psychologist, Michael Spangle, after observing the devastating effects of pain and stress in our broken world. Dr. Jim leads Linda on an exploration of how increased compassion can reduce your stress and make a huge difference in bringing you a life filled with happiness. 

OUCH – MY ACHING BACK

An Innovative Pain Management Podcast

Nearly 65 Million Americans experience a recent episode of back pain. A reported 16 Million sufferers have chronic back pain and “HURT” everyday! Most try over-the-counter medications, or seek physical therapy, but often time the pain remains – or rears its ugly head when you least expect it. However, there is an answer! You might finally find relief with a Pain Management Specialist. In this highly informative episode about Back Pain Relief - Dr. Jim Polakof interviews Dr. Gabriel Cotts Smith - a Board Certified Pain Management Specialist and Physiatrist at Duke Health in Raleigh, North Carolina. 

 COULD YOU BECOME A SKIN CANCER VICTIM?
One in Five Americans will develop skin cancer! Despite public health warnings to wear sunscreen, cases of the most dangerous form of skin cancer — melanoma — have been rising rapidly. The reason melanoma is so much more deadly than other types of skin cancer is the fact that it can metastasize, or spread throughout the body, more readily. Once melanoma spreads, it is harder to control and can lead to death!. In order to protect ourselves and our loved ones, we need to learn more about skin cancer from a certified Dermatologist. Dr. Jim Polakof interviews Dr. Tim Pearson, who not only shares important tips in preventing skin cancer, but also discusses other concerns ranging from acne, dermatitis, psoriasis and hair loss - to how you can have healthy skin that glows! 

We are confronted with overwhelming challenges that threaten the needs, well-being, and stability of our nation. Americans have never been more divided. Discover the real facts—and a solution for how the Baby Boomer generation can help Unify America!

A “KENNEDY” SHAME

Join Dr. Jim as he exposes the atrocities spearheaded by RFK JR. and how they are severely harming the “Health” of America!  Unquestionably, his father Bobby Kennedy and uncle John F. Kennedy would be ashamed!  

Additionally, you’ll hear Dr. Jim’s interview with Harry Gottlieb, founder of Unify America, as they discuss how the division in our country can be healed.

Links from today's Episode: 

Piedmont Raging Grannies CLICK HERE 

Unify America website: https://www.unifyamerica.org/

Unify America Facebook: http://www.facebook.com/unifyamericaofficial

Unify America Instagram: https://www.instagram.com/unifyamericaofficial/

Unify America X (Twitter): https://twitter.com/_UnifyAmerica_

 In 1799, Patrick Henry stated, “United we stand, Divided we fall. Let us not split into factions --which will destroy that union upon which our existence hangs." Now, more than ever, our nation is divided, and often, ‘hate’ has replaced civility.

Dr. Jim Polakof interviews Charles Wheelan in a search for solutions. Mr. Wheelan is the founder of Unite America, an organization comprised of Republicans, Democrats, and Independents. He also lectures at Dartmouth University and is the author of three New York Times best-selling books. We believe it’s time to heal the divisions in our country – and encourage you to watch, or hear, this important podcast! 

 Whether you are a Republican, Democrat or Independent - Discover how Ranked Choice Voting can insure that Elections in America are Fair - and our division can be healed once and for all! Dr. Jim Polakof interviews Rob Richie, the Founder & President of Fair Vote.

Learn how a Ranked Choice Voting system can curtail negative campaining during elections; give voters a wider choice of candidates; and save your state a great deal of financial expense!
 

 Join Dr. Jim Polakof in his interview with Harry Gottlieb - Founder of Unify America. You will discover that as Americans, we have much in common - and there is a simple, but powerful way that our nation can heal the division which exists!

Dr. Jim's interview shines a spotlight on how individuals, as well as groups ranging from college classrooms to church congregations are taking the Unify Challenge and working out together in a Civic Gym! 

 Dr. Jim has created a special podcast with a message for you to consider at Christmas. It’s December and once again there is a ‘sad’ chill in the air. Never has our nation been so politically divided with acts of violence and expressions of hate! Whether you’re a Republican identified with the color Red – or a Democrat with a hue of Blue - or an Independent caught in-between - it’s definitely a time to call upon our ‘better angels’. Discover how the spirit of Christmas can offer an opportunity to heal our deep division as we prepare to enter 2023! Join me in a special Podcast created for this holiday with featurettes including CARRIE UNDERWOOD, JOHN LEGEND, FAITH HILL and DAVID MUIR (ABC News).