RECENT PODCASTS
Living to 100 Club
Of course, we would all like to live to 100 – but there are many challenges along the way. How we cope with these obstacles is the key not only to survival, but most importantly – the ‘Quality of Life’. Join Dr. Jim Polakof as he interviews Dr. Joe Casciani,
founder of the Living to 100 Club.
Dr. Casciani has built an inspiring community and resource hub dedicated to helping individuals over 55 navigate the aging journey with resilience, joy, and vitality. With people living longer than ever, Dr. Casciani encourages us to rethink traditional, limiting beliefs about aging and embrace a vibrant, empowered approach to our later years.
Links from the episode CLICK HERE
Aging with Purpose: Navigating the Second Fifty
In this enlightening episode, Dr. Jim interviews Dr. Debra Whitman, Chief Public Policy Officer of AARP and author of “The Second Fifty”. Together, they explore the transformative journey of aging, breaking down societal misconceptions and focusing on how to thrive in the "second fifty" years of life. Dr. Whitman shares insights from her book, offering practical advice for living a fulfilling, purposeful, and healthy life post-50.
Tune in to discover how to make the second half of life your best chapter yet!
Links from the episode CLICK HERE
THE OPIOID CRISIS IS GROWING!
WHAT CAN WE DO?
Over One Million Americans have died from Opioid addiction and people in the United States consume 80% of the world's Opioid painkillers. Your loved ones could be next!
There is an answer and its name is CADCA! You can discover the solutions by joining Dr. Jim Polakof in his New Horizons interview with the Honorable Mary Bono - the Chairman of CADCA and General Barrye Price, Ph.D. - CADCA'S President.
Links from the episode CLICK HERE
William W. Li, M.D.
“Eat to Beat Disease"
This episode features Dr. William Li, physician, scientist, president and medical director of the Angiogenesis Foundation, and author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself.
Links from the episode CLICK HERE
Dr. Heather Whitson
1 in 3 Adults over 55
DIE FROM ALZHEIMER’S
What You Need to Know about Alzheimer’s
and Symptoms You May Not be Aware of!
Discover unknown symptoms of the disabling and deadly Alzheimer’s
disease and how to combat them. Dr. Jim Polakof interviews – aging
expert, Dr. Heather Whitson – leader of a collaborative Alzheimer's
Disease initiative combining Duke University and the University of North
Carolina (UNC) at Chapel Hill, with a bold vision to transform dementia
research and care.
Links from the episode CLICK HERE
Dr. Deanna Minich
How Eating the Rainbow Can Heal Your Life!
This episode features Dr. Deanna Minich, internationally known Scientist, Author and Teacher. President of the American College of Nutrition and originator of the Rainbow Diet - 21 days of creativity to change your life!
Links from the episode CLICK HERE
Dr. Waldemar Riefkohl
The Risks of Undetected
SLEEP APNEA
Sleep apnea is a serious sleep disorder in which breathing repeatedly stops and starts. The risks from this disease include daytime drowsiness, high blood pressure, potential liver problems, Type 2 Diabetes
and sleep-deprived partners!
In Dr. Jim Polakof's current Podcast interview, you can listen to the advice of a leading Sleep Apnea specialist,
Dr. Waldemar Riefkohl, who practices at the Pinehurst Surgical Clinic. Dr. Riefkohl also discusses the solutions to a number of other important Ear, Nose and Throat challenges.
Links from the episode CLICK HERE
Dr. Michael Roizen
The Great Age Reboot
Soon 95 Years of Age Will Be the New 50!
and You May Live to 150!
In the not-too-distant future Robots will remove plaque from your arteries!
Doctors will be able to literally 'print' a 3-D organ to replace a diseased one!
You can have the energy you had as a Teenager, yet keep your intelligence!
Cures are coming for Cancer, Alzheimer's and Dementia!
In this sensational new Podcast, Dr. Jim Polakof interviews Dr. Michael Roizen
about
'Cracking the Longevity Code'.
Links from the episode CLICK HERE
Jonathan Reisman, M.D.
"The Unseen Body"
This episode features Dr. Jonathan Reisman, an internist, pediatrician, ER physician and author of The Unseen Body. He's a naturalist, adventure traveler, forager, foodie and teacher of wilderness survival and prehistoric crafts, and his offbeat medical writing combines all of these passions. He has practiced medicine in some of the world's most remote places and we discuss it all in his interview.
Links from the episode CLICK HERE
Dr. Robert E. Graham
FOOD AS MEDICINE
to Live Healthy Longer
In this insightful episode, we embark on a captivating journey with James Polakof, Ph.D., and his esteemed guest, Dr. Robert E. Graham - a Harvard trained physician, Board Certified in Internal and Integrative Medicine. Together, these experts delve into the profound connection between food and healing, offering valuable insights into how to live a longer, healthier life. Dr. Graham, also known as "Rob the Chef," shares his innovative FRESH approach, shedding light on the transformative
power of plant-based nutrition.
Links from the episode CLICK HERE
What is Technology doing to YOU and our Social Interactions?
Find out what technology is doing to us:
∘ Our Social Interactions
∘ Our Identities
∘ Our Self-Worth
∘ Communication with others
In this eye-opening episode with Cyber Psychologist Dr. Julie Ancis, our host, Dr. Jim Polakof discusses topics such as Social Media, Selfies, Sexism, Online Therapy, the Johnny Depp & Amber Heard
case and so much more!
Julie R. Ancis is a Distinguished Professor and Interim Chair of the Department of Informatics and Founding Director of the Cyberpsychology Program at the New Jersey Institute of Technology. She is a recipient of many honors including American Psychological Association Woman of the Year.
Links from the episode CLICK HERE
Dr. Neal Barnard
Discovering a Plant-Based Diet
to Lose Weight Effectively!
In this captivating episode, we have the privilege of embarking on an enlightening journey with James Polakof, Ph.D., and his esteemed guest, Dr. Neal Barnard. These culinary experts delve into some of the most intriguing questions surrounding veganism and nutrition. The discussion also delves into the topic of healthy weight loss and so much more!
Links from the episode CLICK HERE
WHO WERE YOU IN A PAST LIFE?
Discover how you can determine who you were in past lives! Meet the renowned expert, Karen Kubicko, Certified Past Life Regressionist and Psychic Intuitive, who has recovered her personal memories from 150 past lives. Amazing but true!
Links from the episode CLICK HERE
HOW DIVIDED IS AMERICA? Perhaps - Less than You Think!
Join Dr. Jim Polakof in his interview with Harry Gottlieb - Founder of Unify America. You will discover that as Americans, we have much in common - and there is a simple, but powerful way that our nation can heal the division which exists!
Dr. Jim's interview shines a spotlight on how individuals, as well as groups ranging from college classrooms to church congregations are taking the Unify Challenge and working out together in a Civic Gym!
CLICK HERE to Watch Podcast on YouTube
WYNONNA JUDD is "Incredibly Angry" by Her Mother’s Death by Suicide
Listen to the words and songs of Wynonna Judd and Naomi Judd during Dr. Jim Polakof’s special podcast report on ‘Suicide’!
Following her mother’s death by suicide, Wynonna Judd wondered, “I did not know that she was at the place she was at when she ended it, because she had had episodes before and she got better. And that's what I live in, is like, 'Was there anything I should have looked for or should I have known?”
Suicide is the leading cause of death in the U.S. “YOU” can prevent more deaths by suicide from happening by listening to the Judd’s and discovering the ‘warning signs’.
National Alliance on Mental Illness Help Line 800-950-6264 OR VISIT NAMI.org
DISCOVER HEALTH TOPICS ON MY BLOG.
A Series of Former Podcasts
Linda Spangle, RN
Discover How Emotional Eating
May Be
the Real Culprit!
Dr. Jim Polakof interviews
Linda Spangle, RN, a nationally recognized expert in weight management. If you’ve ever wondered why diets don’t work – let alone preventing lost pounds from returning, this is one podcast you don’t want to miss! Author of ‘Life Is Hard – Food Is Easy’, Linda Spangle has written a number of award-winning books. The valuable information she imparts in this podcast can dramatically change the way you eat for the better!
Linda has also written ‘Acts of Compassion’ with her husband, psychologist, Michael Spangle, after observing the devastating effects of pain and stress in our broken world. Dr. Jim leads Linda on an exploration of how increased compassion can reduce your stress and make a huge difference in bringing you a life filled with happiness.
OUCH – MY ACHING BACK
An Innovative Pain Management Podcast
Nearly 65 Million Americans experience a recent episode of back pain. A reported 16 Million sufferers have chronic back pain and “HURT” everyday! Most try over-the-counter medications, or seek physical therapy, but often time the pain remains – or rears its ugly head when you least expect it. However, there is an answer! You might finally find relief with a Pain Management Specialist. In this highly informative episode about Back Pain Relief - Dr. Jim Polakof interviews Dr. Gabriel Cotts Smith - a Board Certified Pain Management Specialist and Physiatrist at Duke Health in Raleigh, North Carolina.
WATCH ON YOUTUBE CLICK HERE
What You Must Know about
HEART DISEASE.
Heart disease is the leading cause of death for women and men in the United States! One person dies every 33 seconds in the United States --- from cardiovascular disease.
In this podcast episode, Dr. Jim Polakof interviews Duke Health Cardiologist, Dr. James Wisler, who provides valuable information about identifying and preventing Heart Disease.
OUCH!
MY ACHING BACK!
If you are among the 80% of American adults who suffer from back or neck pain at least one or more times during the year, we may have answers and solutions for you. Discover the latest advances in treating Back and Neck Pain as Dr. Jim Polakof interviews Board Certified Orthopedic Surgeon, Dr. Cary Idler, in an enlightening Podcast!
Little Voices - with Kiersten Parsons Hathcock
Kiersten was surrounded by children who had died - and needed to send messages to help their parents heal. Later, Law Enforcement began to enlist her psychic help to identify the predators who murdered these children. Join Dr. Jim Polakof in an exciting, dynamic podcast as he interviews this unique, amazing woman who was also a 'Shark Tank' winner!
BRAIN CANCER IS A Killing Machine!
Almost One Million Americans are living with a Brain Tumor. Additionally, the Department of Veterans Affairs reports Glioblastoma is the third most common cause of cancer-related deaths among our nation’s active military! It has taken the lives of Senator John McCain, Senator Ted Kennedy and President Biden’s son – Beau. There is no cure for Glioblastoma, and life expectancy after diagnosis is only 15 to 18 months. In order to protect ourselves and our loved ones – we need to learn more about Brain Cancer. Your discovery begins by listening to Dr. Jim Polakof’s Podcast and his interview with Brain Cancer advocate and author, Holly Richard.
Sleepless in America OSA and Your Health
An estimated 50 to 70 Million adults in the United States have a SLEEP DISORDER – and about 22 Million Americans suffer from SLEEP APNEA! Unfortunately, many people don’t even know they have Sleep Apnea and could be facing health challenges ranging from Cardiovascular disease, Anxiety, Depression to Drowsiness at work. Dr. Jim Polakof interviews sleep specialist, Boyd Goodson, Vice President of Lofta to uncover sleep deprivation, the signs of Sleep Apnea and remedies. This podcast may be your ticket to a good night’s sleep!
CLICK HERE FOR VIDEO VERSION
CLICK
COULD YOU BECOME A SKIN CANCER VICTIM?
One in Five Americans will develop skin cancer! Despite public health warnings to wear sunscreen, cases of the most dangerous form of skin cancer — melanoma — have been rising rapidly. The reason melanoma is so much more deadly than other types of skin cancer is the fact that it can metastasize, or spread throughout the body, more readily. Once melanoma spreads, it is harder to control and can lead to death!. In order to protect ourselves and our loved ones, we need to learn more about skin cancer from a certified Dermatologist. Dr. Jim Polakof interviews Dr. Tim Pearson, who not only shares important tips in preventing skin cancer, but also discusses other concerns ranging from acne, dermatitis, psoriasis and hair loss - to how you can have healthy skin that glows!
MANAGING YOUR WEIGHT WITHOUT DIETING!
Sherry Strong leading nutrition expert states the vast majority of diets are not healthy and reveals a more effective solution to manage your weight.
In this episode, Dr. Jim Polakof interviews Sherry Strong, an internationally famous Chef, Nutritionist and 'Food Philosopher'. Ms. Strong is the Co-Founder of the World Wellness Summit and author of 'Return to Food'.
Skin Care for Your Soul
How to achieve Outer Beauty and Inner Peace Dr. Jim's guest for this podcast is Jude Chao, who successfully used skin care to fight depression in her younger years. New York Magazine call her 'The Reigning Queen of Skin Care' and the great advice she imparts is amazing! "Give a woman a moisturizer and she will glow for a day; teach a woman to select a moisturizer based on active ingredients, her skin type, and mental health needs, and she will glow for the rest of her life!"
United We Stand – Divided We Fall
In 1799, Patrick Henry stated, “United we stand, Divided we fall. Let us not split into factions --which will destroy that union upon which our existence hangs." Now, more than ever, our nation is divided, and often, ‘hate’ has replaced civility.
Dr. Jim Polakof interviews Charles Wheelan in a search for solutions. Mr. Wheelan is the founder of Unite America, an organization comprised of Republicans, Democrats, and Independents. He also lectures at Dartmouth University and is the author of three New York Times best-selling books. We believe it’s time to heal the divisions in our country – and encourage you to watch, or hear, this important podcast!
CLICK HERE to Watch Podcast on YouTube
A SOLUTION FOR FAIR ELECTIONS IN AMERICA
Whether you are a Republican, Democrat or Independent - Discover how Ranked Choice Voting can insure that Elections in America are Fair - and our division can be healed once and for all! Dr. Jim Polakof interviews Rob Richie, the Founder & President of Fair Vote.
Learn how a Ranked Choice Voting system can curtail negative campaining during elections; give voters a wider choice of candidates; and save your state a great deal of financial expense!
CLICK HERE to Watch Podcast on YouTube
Can We Protect Our Elections from Corruption & Foreign Monies?
It has become more difficult to have Fair and Free Elections in the United States. Discover why people from across the United States are joining a growing movement to overcome division and strengthen our democracy!
Dr. Jim Polakof interviews Jeff Clements, President of American Promise, a non-partisan organization leading the fight to protect the voting voice of all Americans!
CLICK HERE to Watch Podcast on YouTube
How to Avoid a RED and BLUE Christmas
Dr. Jim has created a special podcast with a message for you to consider at Christmas. It’s December and once again there is a ‘sad’ chill in the air. Never has our nation been so politically divided with acts of violence and expressions of hate! Whether you’re a Republican identified with the color Red – or a Democrat with a hue of Blue - or an Independent caught in-between - it’s definitely a time to call upon our ‘better angels’.
Discover how the spirit of Christmas can offer an opportunity to heal our deep division as we prepare to enter 2023! Join me in a special Podcast created for this holiday with featurettes including CARRIE UNDERWOOD, JOHN LEGEND, FAITH HILL and DAVID MUIR (ABC News).
CLICK HERE FOR THE VIDEO VERSION
